Resistance Band Back Exercises to Build Muscle
8 Resistance Band Back Exercises to Build Muscle with three ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Best 8 exercises
- 1
Band Assisted Pull Up
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
BeginnerPull up barLoop Bands - 2
Band Assisted Chin Up
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
BeginnerPull up barLoop Bands - 3
Band Bent Over Row
It's a very easy back workout that can be done at home. Hold the band tightly with both hands and pull it up!
BeginnerLoop Bands - 4
Band Deadlift
Don't sit too low as if you're doing squats. Push your chest forward and your waist straight so that you don't bend. It's an essential workout to strengthen your back muscles!
BeginnerLoop Bands - 5
Band Row
It's the best workout you can do with a band for your well-toned back!
BeginnerLoop Bands - 6
Seated Row
It's one of the workouts that beginners need to do to target the back muscles. Be careful not to tilt your shoulder back when pulling!
BeginnerLoop Bands - 7
Band Y Raise
Band Y raises strengthen your upper back and shoulder stability. The band resistance works your upper traps, rhomboids, and rotator cuff all at once.
AdvancedLoop BandsIncline Bench - 8
Band Pull Apart
Band pull-aparts strengthen your upper back and rear shoulders, helping you improve your posture.
AdvancedLoop Bands
