Arnold Press vs Dumbbell Upright Row
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Arnold Press — 2745 vs 663 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Arnold Press and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Arnold Press vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Arnold Press and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la mancuerna girándola para que tu palma esté hacia adelante.
- 2. Por favor, levántala sin llevar la mancuerna al centro.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- 1. Este ejercicio utiliza más los deltoides frontales que un press de hombros típico.
- 2. Para aquellos con problemas en el manguito rotador, recomiendo el press Arnold en lugar del press de hombros estándar.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Levanta la mancuerna a la altura del hombro manteniéndola cerca de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Es un ejercicio que puede tensar los hombros, así que si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
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