Back Extension vs Pendlay Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Back Extension — 6073 vs 344 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Back Extension and Pendlay Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Pendlay Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Back Extension and Pendlay Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Por favor, baja doblando tus caderas mientras mantienes el pecho abierto.
- 2. Activa tu core y sube extendiendo tus caderas.
Coach's Comment
- 1. Por favor, ten cuidado de no relajar tu core durante el ejercicio.
- 2. Por favor, mantén tu pecho abierto para evitar redondear tu espalda.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Por favor, tira hacia tu ombligo para que la barra pueda subir verticalmente.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Sostén el peso con la fuerza de tu espalda y bájalo completamente al suelo.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no enderezar demasiado tu espalda ni moverla hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
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