Back Lat Pulldown vs One Arm Lat Pulldown
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Back Lat Pulldown — 1569 vs 499 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Back Lat Pulldown and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. Back Lat Pulldown and One Arm Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Retrae tus brazos de forma natural mientras juntas tus omóplatos.
- 2. Baja tus antebrazos verticalmente.
- 3. Lleva la barra detrás de tu cabeza.
- 4. Extiende lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- 1. Por favor, ten cuidado ya que extender completamente tus hombros y brazos puede poner tensión en tus hombros.
- 2. Por favor, ten cuidado de no dejar que tus músculos trapecios se eleven.
- 3. Si sientes incomodidad en tus hombros, por favor ajusta el ancho de tu agarre en la barra.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira suavemente de tus brazos.
- 2. Mientras giras tus palmas hacia tu cuerpo, súbelas a la altura de los hombros.
- 3. Rota tus palmas para que miren hacia adelante nuevamente y levanta tus brazos.
Coach's Comment
- 1. Por favor, ten cuidado de no forzar tus hombros al extender completamente tus hombros y brazos.
- 2. Por favor, ten cuidado de no dejar que tus músculos trapecios se eleven.
- 3. Por favor, ten cuidado de no dejar que tus codos se muevan hacia atrás.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
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