Barbell Row vs Seated Cable Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Seated Cable Row — 52.786 vs 18.910 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Barbell Row and Seated Cable Row for Better Comparison.
Planfit Users' Choice about Barbell Row vs Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 18,910 for Barbell Row.
Popularity is not the whole answer. Barbell Row and Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Por favor, tira de la barra hacia tu ombligo para que pueda subir verticalmente.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Mientras sostienes el peso con tu espalda, baja tus manos por debajo de tus rodillas.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no dejar que tu espalda esté demasiado erguida o se mueva hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de forma natural mientras juntas tus omóplatos.
- 2. Tira hasta que tus codos estén verticales.
- 3. Regresa a la posición inicial extendiendo completamente tus codos mientras mantienes la espalda recta.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar doblar tu espalda.
- 3. Por favor, estabiliza tu espalda para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
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