Cable Front Raise vs Barbell Upright Row
Maximizing Your Hombro Workout Plan
Contents
Barbell Upright Row trabaja varias articulaciones, Cable Front Raise aísla — dificultad 4 de 5 vs 2. Elige para tu día de Hombro.
Customize Your Hombro Workout: Explore the Benefits of Cable Front Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,261 sessions compared to 3,187 for Cable Front Raise.
Popularity is not the whole answer. Cable Front Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Levanta lentamente los brazos a la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Baja lentamente los brazos para volver a la posición inicial.
- 3. Sin embargo, no bajes completamente los brazos; solo bájalos hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar las manos por encima del nivel de los hombros.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra hasta la altura de los hombros manteniéndola cerca de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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