Close Grip T-bar Row vs Rope Arm Pulldown
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Rope Arm Pulldown — 2393 vs 543 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Close Grip T-bar Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rope Arm Pulldown more often — 2,393 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira suavemente de tus brazos.
- 2. Tira de tus codos hasta que lleguen a tus costados.
- 3. Mientras mantienes tu pecho abierto, extiende lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- Por favor, mantén el pecho hacia arriba para evitar encorvar la espalda.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Aprieta tus axilas y tira de la cuerda hacia tu cuerpo.
- 2. Levántalo lentamente de nuevo a la altura de los hombros.
Coach's Comment
- 1. Por favor, ten cuidado de no doblar tu brazo.
- 2. Por favor, ten cuidado de no levantar tu brazo más alto que tu hombro.
- 3. Por favor, ten cuidado de no elevar tu músculo trapecio.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
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