Cross Body Crunch vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Los usuarios de Planfit hacen más Leg Raise — 26.383 vs 2461 sesiones. Compara técnica de Core y cuándo usar cada uno.
Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Leg Raise for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,461 for Cross Body Crunch.
Popularity is not the whole answer. Cross Body Crunch and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. Acuéstate mirando al cielo, dobla las rodillas y estira los brazos y las yemas de los dedos para posicionarlos sobre tus rodillas.
- 2. Mientras contraes los músculos abdominales, levanta la parte superior de tu cuerpo y al mismo tiempo toca con las yemas de los dedos el exterior de tus muslos.
- 3. Sin soltar la tensión en tus músculos abdominales, regresa lentamente a la posición inicial.
- 4. A medida que levantas la parte superior de tu cuerpo, toca con las yemas de los dedos el exterior del muslo opuesto también.
Coach's Comment
- Ten cuidado de no forzar tu cuello al girar tu cuerpo y muévete despacio.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Doble ligeramente las rodillas y levanta las piernas para que estén verticales al suelo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si te duele la espalda, puedes colocar tus manos debajo de tus caderas para evitar que tu espalda se arqueé.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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