Dumbbell Row vs Twist Superman
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Row — 8288 vs 1688 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Dumbbell Row and Twist Superman for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 1,688 for Twist Superman.
Popularity is not the whole answer. Dumbbell Row and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Por favor, tira de la mancuerna hacia los lados para que pueda subir verticalmente.
- 2. Al juntar tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Usando la fuerza de tu espalda, baja tus manos por debajo de tus rodillas.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no arquear demasiado tu espalda ni moverla hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Levanta tu pecho y pies mientras giras tu cuerpo hacia un lado.
- 2. Regresa a la posición inicial y ejercita de la misma manera en el lado opuesto.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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