Glute Ham Raise vs Side Kick Back
Maximizing Your Piernas Workout Plan
Contents
Los usuarios de Planfit hacen más Side Kick Back — 822 vs 179 sesiones. Compara técnica de Piernas y cuándo usar cada uno.
Customize Your Piernas Workout: Explore the Benefits of Glute Ham Raise and Side Kick Back for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Kick Back more often — 822 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Glute Ham Raise and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Usa los músculos del muslo y los glúteos para bajar la parte superior de tu cuerpo hasta que esté paralela al suelo.
- 2. Mantén tu core bien contraído y levanta la parte superior de tu cuerpo de nuevo.
Coach's Comment
- 1. Mantén el pecho hacia arriba y activa tu core para evitar doblar la cintura.
- 2. Si tu fuerza en el core es insuficiente, no te fuerces a continuar haciendo ejercicio.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Levanta una pierna manteniendo la rodilla en un ángulo de 90 grados, paralela al suelo.
- 2. Regresa lentamente a la posición inicial.
- 3. Procede de un lado a la vez o alternativamente.
Coach's Comment
- 1. Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu core.
- 2. Ten cuidado de no doblar los codos.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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