Hip Extension vs Pendulum Squat
Maximizing Your Piernas Workout Plan
Contents
Hip Extension es la entrada más fácil — dificultad 1 de 5 vs 5. Técnica de Piernas y cuándo progresar.
Customize Your Piernas Workout: Explore the Benefits of Hip Extension and Pendulum Squat for Better Comparison.
Planfit Users' Choice about Hip Extension vs Pendulum Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension more often — 530 sessions compared to 318 for Pendulum Squat.
Popularity is not the whole answer. Hip Extension and Pendulum Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Levanta tu pierna con la planta del pie mirando al cielo.
- 2. Regresa lentamente a la posición inicial.
- 3. Procede de un lado a la vez o alternativamente.
Coach's Comment
- Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu núcleo.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Pendulum Squat
Pendulum Squat muscles worked: Leg
Form
- 1. Baja lentamente a una sentadilla profunda doblando tus rodillas y caderas juntas.
- 2. Cuando tus muslos estén paralelos al suelo o más bajos, por favor, haz una pausa por un momento.
- 3. Empuja el suelo con toda la planta del pie para enderezar tus piernas y vuelve lentamente a la posición inicial.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus rodillas se inclinen demasiado hacia adentro o que tus dedos de los pies se extiendan demasiado.
- 2. Activa tu núcleo para evitar que tu espalda se doble o gire en exceso, y comienza con un peso que te permita mantener una forma adecuada en lugar de uno muy pesado.
If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!
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