Leg Extension vs Leg press
Maximizing Your Piernas Workout Plan
Contents
Leg press trabaja varias articulaciones, Leg Extension aísla — dificultad 3 de 5 vs 1. Elige para tu día de Piernas.
Customize Your Piernas Workout: Explore the Benefits of Leg Extension and Leg press for Better Comparison.
Planfit Users' Choice about Leg Extension vs Leg press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 39,215 for Leg press.
Popularity is not the whole answer. Leg Extension and Leg press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Por favor, levante hasta que sus rodillas estén completamente extendidas.
- 2. Por favor, contraiga desde la parte frontal de su muslo cerca de la rodilla hasta la parte superior del muslo cerca de la articulación de la cadera.
- 3. Baje lentamente hasta que el ángulo de sus rodillas sea de 90 grados mientras resiste el peso.
Coach's Comment
- 1. Por favor, no le des impulso ya que puede lastimar tus rodillas.
- 2. Por favor, ten cuidado de no doblar o estirar completamente tus rodillas.
- 3. Por favor, ten cuidado de no dejar que tus caderas y tu espalda se separen.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Leg press
Leg press muscles worked: Leg
Form
- 1. Por favor, inclínate desde la cadera hasta la rodilla manteniendo tu abdomen contraído.
- 2. Por favor, bájate hasta que tu muslo esté perpendicular a tu cuerpo.
- 3. Mientras extiendes tu cadera, empuja solo hasta que tu rodilla esté ligeramente doblada.
Coach's Comment
- 1. Por favor, ten cuidado de no extender completamente tus rodillas.
- 2. Por favor, ten cuidado de no dejar que tus rodillas se separen.
If you want to know a detailed guide to Leg press, alternative exercises, and its benefits, check it out here. Check out the Leg press Guide page of our blog!
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