Low Row Machine vs One Arm Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Low Row Machine — 3102 vs 14 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Low Row Machine and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Low Row Machine vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 14 for One Arm Pull Up.
Popularity is not the whole answer. Low Row Machine and One Arm Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira naturalmente de tus brazos.
- 2. Tira de tus codos hacia atrás hasta que lleguen detrás de tu cuerpo.
- 3. Mientras mantienes el pecho abierto, extiende lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- Por favor, mantén el pecho hacia afuera para evitar encorvar la espalda.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. Levanta tu cuerpo con un brazo hasta que tu barbilla esté por encima de la barra.
- 2. Mantén tu equilibrio mientras subes para mantener la parte superior de tu cuerpo estable.
- 3. Baja lentamente de nuevo a la posición inicial mientras mantienes la tensión.
- 4. Si es necesario, está bien enganchar ligeramente tu dedo opuesto en la barra para obtener ayuda.
Coach's Comment
- 1. Intentar sin estar preparado aumenta el riesgo de lesiones.
- 2. Si te falta fuerza, utiliza bandas o equipos de asistencia para progresar gradualmente.
- 3. Asegúrate de mantener un agarre firme para evitar una tensión excesiva en tus muñecas y hombros.
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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