Lying Back Extension vs Archer Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Lying Back Extension — 1617 vs 11 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Lying Back Extension and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Lying Back Extension and Archer Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Tira la barra hacia tu pecho mientras aplicas fuerza en un bíceps para mantenerla, y empuja la barra con el otro lado.
- 2. Regresa lentamente a la posición inicial con el pecho relajado.
- 3. Por favor, haz lo mismo en el lado opuesto.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición inicial cuando bajes.
- 2. Por favor, asegúrate de que tu espalda no se doble excesivamente.
- 3. Por favor, ten cuidado de no usar impulso.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
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