Lying Back Extension vs Barbell Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Barbell Row — 18.910 vs 1617 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Lying Back Extension and Barbell Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Lying Back Extension and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Por favor, tira de la barra hacia tu ombligo para que pueda subir verticalmente.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Mientras sostienes el peso con tu espalda, baja tus manos por debajo de tus rodillas.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no dejar que tu espalda esté demasiado erguida o se mueva hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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