Lying Back Extension vs Close Grip T-bar Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Lying Back Extension — 1617 vs 543 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Lying Back Extension and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Lying Back Extension and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira suavemente de tus brazos.
- 2. Tira de tus codos hasta que lleguen a tus costados.
- 3. Mientras mantienes tu pecho abierto, extiende lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- Por favor, mantén el pecho hacia arriba para evitar encorvar la espalda.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
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