Neutral Grip Seated Cable Row vs One Arm Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Neutral Grip Seated Cable Row — 2241 vs 14 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Neutral Grip Seated Cable Row and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 14 for One Arm Pull Up.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and One Arm Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de manera natural mientras juntas tus omóplatos.
- 2. Tira hasta que el agarre toque tu abdomen.
- 3. Regresa a la posición inicial con la espalda recta y los codos completamente extendidos.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar que tu espalda se curve.
- 3. Por favor, estabiliza tu espalda para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. Levanta tu cuerpo con un brazo hasta que tu barbilla esté por encima de la barra.
- 2. Mantén tu equilibrio mientras subes para mantener la parte superior de tu cuerpo estable.
- 3. Baja lentamente de nuevo a la posición inicial mientras mantienes la tensión.
- 4. Si es necesario, está bien enganchar ligeramente tu dedo opuesto en la barra para obtener ayuda.
Coach's Comment
- 1. Intentar sin estar preparado aumenta el riesgo de lesiones.
- 2. Si te falta fuerza, utiliza bandas o equipos de asistencia para progresar gradualmente.
- 3. Asegúrate de mantener un agarre firme para evitar una tensión excesiva en tus muñecas y hombros.
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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