One Arm Dumbbell Row vs Pendlay Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más One Arm Dumbbell Row — 29.855 vs 344 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of One Arm Dumbbell Row and Pendlay Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Pendlay Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. One Arm Dumbbell Row and Pendlay Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Tira del brazo que sostiene la mancuerna.
- 2. Mantén tu codo cerca de tu costado y tira hasta que tu codo esté vertical.
- 3. Baja lentamente hasta que tu codo esté completamente extendido y regresa a la posición inicial.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén el pecho hacia arriba para evitar encorvar la espalda.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Por favor, tira hacia tu ombligo para que la barra pueda subir verticalmente.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Sostén el peso con la fuerza de tu espalda y bájalo completamente al suelo.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no enderezar demasiado tu espalda ni moverla hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
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