One Arm Machine Seated Row vs Jumping Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más One Arm Machine Seated Row — 8631 vs 537 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of One Arm Machine Seated Row and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. One Arm Machine Seated Row and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Junta tus omóplatos y tira naturalmente de tus brazos.
- 2. Tira hasta que tus codos estén verticales.
- 3. Manteniendo la espalda recta, extiende completamente tus codos y regresa a la posición inicial.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar que tu espalda se curve.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Salta y agarra la barra un poco más ancha que el ancho de los hombros.
- 2. Usa el rebote para tirar de tus brazos de manera que tu pecho toque la barra.
- 3. Tira de tus brazos de forma natural mientras aprietas los omóplatos juntos.
- 4. Regresa lentamente a la posición inicial con el pecho abierto.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición inicial cuando bajes.
- 2. Por favor, sube usando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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