One Arm Machine Seated Row vs One Arm Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más One Arm Machine Seated Row — 8631 vs 14 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of One Arm Machine Seated Row and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 14 for One Arm Pull Up.
Popularity is not the whole answer. One Arm Machine Seated Row and One Arm Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Junta tus omóplatos y tira naturalmente de tus brazos.
- 2. Tira hasta que tus codos estén verticales.
- 3. Manteniendo la espalda recta, extiende completamente tus codos y regresa a la posición inicial.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar que tu espalda se curve.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. Levanta tu cuerpo con un brazo hasta que tu barbilla esté por encima de la barra.
- 2. Mantén tu equilibrio mientras subes para mantener la parte superior de tu cuerpo estable.
- 3. Baja lentamente de nuevo a la posición inicial mientras mantienes la tensión.
- 4. Si es necesario, está bien enganchar ligeramente tu dedo opuesto en la barra para obtener ayuda.
Coach's Comment
- 1. Intentar sin estar preparado aumenta el riesgo de lesiones.
- 2. Si te falta fuerza, utiliza bandas o equipos de asistencia para progresar gradualmente.
- 3. Asegúrate de mantener un agarre firme para evitar una tensión excesiva en tus muñecas y hombros.
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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