Prone A Raise vs Deadlift
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Deadlift — 15.439 vs 565 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Prone A Raise and Deadlift for Better Comparison.
Planfit Users' Choice about Prone A Raise vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Prone A Raise and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Dobla tus alas y levanta tus brazos.
- 2. Baja lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no elevar tus músculos trapecios.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Mueve tus caderas hacia atrás mientras levantas la barra hacia adelante.
- 2. Empuja contra el suelo y aplica presión en el centro de tus pies.
- 3. Cuando estés completamente erguido, saca el pecho y contrae toda tu espalda.
- 4. Mueve tus caderas hacia atrás nuevamente y dobla tus rodillas para regresar a la posición inicial.
Coach's Comment
- 1. Por favor, mantén tu pecho abierto para que tus hombros no se inclinen hacia adelante.
- 2. Activa tu núcleo para evitar que tu parte baja de la espalda se curve.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
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