Prone A Raise vs Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Pull Up — 15.437 vs 565 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Prone A Raise and Pull Up for Better Comparison.
Planfit Users' Choice about Prone A Raise vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Prone A Raise and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Dobla tus alas y levanta tus brazos.
- 2. Baja lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no elevar tus músculos trapecios.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Por favor, tira de tus brazos hacia atrás hasta que tu pecho toque la barra.
- 2. Mientras juntas tus omóplatos, tira suavemente de tus brazos hacia atrás.
- 3. Regresa lentamente a la posición inicial manteniendo tu pecho relajado.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición de inicio cuando bajes.
- 2. Por favor, elévate utilizando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
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