Seated Cable Row vs Lying Back Extension
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Seated Cable Row — 52.786 vs 1617 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Seated Cable Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Seated Cable Row and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de forma natural mientras juntas tus omóplatos.
- 2. Tira hasta que tus codos estén verticales.
- 3. Regresa a la posición inicial extendiendo completamente tus codos mientras mantienes la espalda recta.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar doblar tu espalda.
- 3. Por favor, estabiliza tu espalda para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
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