Smith Machine Bench Press vs Cobra Push up
Maximizing Your Pecho Workout Plan
Contents
Los usuarios de Planfit hacen más Smith Machine Bench Press — 12.704 vs 283 sesiones. Compara técnica de Pecho y cuándo usar cada uno.
Customize Your Pecho Workout: Explore the Benefits of Smith Machine Bench Press and Cobra Push up for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Smith Machine Bench Press and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Baja lentamente la barra hasta que toque justo debajo de tu pecho.
- 2. En este momento, tus antebrazos deben estar perpendiculares al suelo.
- 3. Levanta lentamente la barra de nuevo para regresar a la posición inicial.
Coach's Comment
- 1. Si la barra no toca tu pecho, por favor bájala lo más posible sin sobrecargarte.
- 2. Ten cuidado de no dejar que tus hombros se adelanten a tu pecho, ya que esto puede poner tensión en tus hombros.
- 3. Por favor, ten cuidado de no dejar que tus caderas se levanten del banco.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Acuéstate boca abajo en el suelo con las manos debajo de los hombros.
- 2. Extiende los brazos y levanta la parte superior del cuerpo.
- 3. Regresa lentamente a la posición original.
Coach's Comment
- Ten cuidado de no forzar tus hombros.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
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