Smith Machine Bench Press vs Standing Fly (Chest)
Maximizing Your Pecho Workout Plan
Contents
Smith Machine Bench Press trabaja varias articulaciones, Standing Fly aísla — dificultad 3 de 5 vs 1. Elige para tu día de Pecho.
Customize Your Pecho Workout: Explore the Benefits of Smith Machine Bench Press and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Smith Machine Bench Press and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Baja lentamente la barra hasta que toque justo debajo de tu pecho.
- 2. En este momento, tus antebrazos deben estar perpendiculares al suelo.
- 3. Levanta lentamente la barra de nuevo para regresar a la posición inicial.
Coach's Comment
- 1. Si la barra no toca tu pecho, por favor bájala lo más posible sin sobrecargarte.
- 2. Ten cuidado de no dejar que tus hombros se adelanten a tu pecho, ya que esto puede poner tensión en tus hombros.
- 3. Por favor, ten cuidado de no dejar que tus caderas se levanten del banco.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Párate y sostiene las mancuernas con los brazos extendidos.
- 2. Realiza un vuelo de pecho abriendo los brazos hacia los lados.
- 3. Regresa lentamente los brazos a la posición original.
Coach's Comment
- Mantén la parte superior de tu cuerpo recta.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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