Smith Machine Overhead Press vs Dumbbell Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Smith Machine Overhead Press — 13.000 vs 248 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Smith Machine Overhead Press and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,000 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Smith Machine Overhead Press and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Levanta la barra por encima de tu cabeza. Por favor, levántala por encima de tu cabeza, no frente a tu cuerpo.
- 2. Con tu núcleo activado, baja lentamente la barra para volver a la posición inicial.
Coach's Comment
- 1. Si agarras la barra demasiado ancha, puede forzar tus hombros, así que ten cuidado.
- 2. Si tu núcleo se relaja, puede forzar tu parte baja de la espalda, así que ten cuidado.
- 3. Todo tu torso superior debe permanecer tenso durante todo el movimiento.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Levanta la mancuerna por encima de tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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