Smith Machine Shrug vs Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Behind Neck Press — 466 vs 228 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Smith Machine Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Smith Machine Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Por favor, encoge los hombros y levanta la barra.
- 2. Vuelve lentamente a la posición inicial.
Coach's Comment
- 1. Al bajar la barra, debe hacerse lentamente en lugar de simplemente soltarla.
- 2. Por favor, asegúrese de que el cuello no se extienda excesivamente hacia adelante.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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