Standing Alternate Chest Fly vs Bench Press
Maximizing Your Pecho Workout Plan
Contents
Los usuarios de Planfit hacen más Bench Press — 38.526 vs 473 sesiones. Compara técnica de Pecho y cuándo usar cada uno.
Customize Your Pecho Workout: Explore the Benefits of Standing Alternate Chest Fly and Bench Press for Better Comparison.
Planfit Users' Choice about Standing Alternate Chest Fly vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Standing Alternate Chest Fly and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. Párate y sostiene las mancuernas con los brazos extendidos.
- 2. Realiza aperturas de pecho de manera alterna.
- 3. Repite el ejercicio.
Coach's Comment
- Mantén los brazos rectos.
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Baja lentamente la barra hasta que toque debajo de tu pecho.
- 2. En este momento, tus antebrazos deben estar perpendiculares al suelo.
- 3. Levanta lentamente la barra de nuevo a la posición inicial.
Coach's Comment
- 1. Si la barra no toca tu pecho, por favor bájala lo más que puedas sin sobrecargarte.
- 2. Ten cuidado de no dejar que tus hombros se adelanten a tu pecho, ya que esto puede poner tensión en tus hombros.
- 3. Por favor, ten cuidado de no dejar que tus caderas se levanten del banco.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
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