Superman Row vs Kettlebell Deadlift
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Superman Row — 2016 vs 627 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Superman Row and Kettlebell Deadlift for Better Comparison.
Planfit Users' Choice about Superman Row vs Kettlebell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 627 for Kettlebell Deadlift.
Popularity is not the whole answer. Superman Row and Kettlebell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Levanta tu pecho y cabeza mientras tiras de tus brazos hacia tu clavícula.
- 2. Extiende tus brazos hacia adelante y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. Primero, empuja tus caderas hacia atrás mientras doblas naturalmente tus rodillas para bajar.
- 2. Al levantarte, endereza primero tus rodillas mientras mantienes tu peso en el centro de tus pies y lleva tus caderas hacia adelante.
- 3. Cuando estés completamente erguido, saca el pecho y contrae toda tu espalda.
Coach's Comment
- 1. Por favor, mantén tu pecho abierto para que tus hombros no se encorven hacia adelante.
- 2. Activa tu core para evitar que tu parte baja de la espalda se curve.
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
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