Superman Row vs Prone W Raise
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Superman Row — 2016 vs 518 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Superman Row and Prone W Raise for Better Comparison.
Planfit Users' Choice about Superman Row vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Superman Row and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Levanta tu pecho y cabeza mientras tiras de tus brazos hacia tu clavícula.
- 2. Extiende tus brazos hacia adelante y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Dobla tus omóplatos y levanta tus brazos.
- 2. Baja lentamente tus brazos y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no elevar los músculos trapecios.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
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