T-Bar Row vs Barbell Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Barbell Row — 18.910 vs 3618 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of T-Bar Row and Barbell Row for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 3,618 for T-Bar Row.
Popularity is not the whole answer. T-Bar Row and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. Mientras juntas tus omóplatos, tira suavemente de tus brazos.
- 2. Tira de tus codos hacia atrás hasta que lleguen detrás de tu cuerpo.
- 3. Mantén una posición de pecho abierto y extiende lentamente tus brazos para regresar a la posición inicial.
Coach's Comment
- Por favor, mantén el pecho hacia arriba para evitar doblar la cintura.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Por favor, tira de la barra hacia tu ombligo para que pueda subir verticalmente.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Mientras sostienes el peso con tu espalda, baja tus manos por debajo de tus rodillas.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no dejar que tu espalda esté demasiado erguida o se mueva hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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