T-Bar Row vs One Arm Lat Pulldown
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más T-Bar Row — 3618 vs 499 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of T-Bar Row and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about T-Bar Row vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. T-Bar Row and One Arm Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. Mientras juntas tus omóplatos, tira suavemente de tus brazos.
- 2. Tira de tus codos hacia atrás hasta que lleguen detrás de tu cuerpo.
- 3. Mantén una posición de pecho abierto y extiende lentamente tus brazos para regresar a la posición inicial.
Coach's Comment
- Por favor, mantén el pecho hacia arriba para evitar doblar la cintura.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira suavemente de tus brazos.
- 2. Mientras giras tus palmas hacia tu cuerpo, súbelas a la altura de los hombros.
- 3. Rota tus palmas para que miren hacia adelante nuevamente y levanta tus brazos.
Coach's Comment
- 1. Por favor, ten cuidado de no forzar tus hombros al extender completamente tus hombros y brazos.
- 2. Por favor, ten cuidado de no dejar que tus músculos trapecios se eleven.
- 3. Por favor, ten cuidado de no dejar que tus codos se muevan hacia atrás.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
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