Wide Grip Seated Cable Row vs Hanging
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Wide Grip Seated Cable Row — 3456 vs 486 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Wide Grip Seated Cable Row and Hanging for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira naturalmente de tus brazos hacia atrás.
- 2. Tira hasta que el agarre toque tu abdomen.
- 3. Regresa a la posición inicial con la espalda recta y los codos completamente extendidos.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para que tu espalda no se curve.
- 3. Por favor, estabiliza tu espalda para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Agarra la barra con ambas manos y cuélgate.
- 2. Estira tus brazos y alarga tu parte superior del cuerpo.
- 3. Mantén la posición durante un tiempo determinado y respira.
Coach's Comment
- Ten cuidado de no forzar tus muñecas y hombros al colgarte.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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