Archer Push Up vs Assisted Dips
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Archer Push Up and Assisted Dips for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Assisted Dips for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Archer Push Up with a total of 17 compared to 13621 for Assisted Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Stop when your chest is just above the ground.
- 3. Push yourself back up to the starting position.
- 4. Do the same motion with your left foot crossed behind your right ankle.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Keep your elbows close to your sides as you lower your chest.
- 3. Only lower your chest as far as you can without compromising your form.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Slowly lower your body towards the floor, bending your arms at the elbows.
- 2. Lower your body until your elbows are bent at a 90-degree angle.
- 3. Push back up to the starting position, straightening your arms.
Coach's Comment
- 1. Keep your back and neck straight throughout the exercise.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower your body too far, as this could cause injury.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
