Archer Push Up vs Jackhammer Pushdown
Maximizing Your 가슴 Workout Plan
Contents
사용량이 비슷한 두 운동 — Archer Push Up, Jackhammer Pushdown. 완료 17회 대 13회. 갈리는 지점은 가슴 자극과 자세입니다.
Customize Your 가슴 Workout: Explore the Benefits of Archer Push Up and Jackhammer Pushdown for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Jackhammer Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Archer Push Up more often — 17 sessions compared to 13 for Jackhammer Pushdown.
Popularity is not the whole answer. Archer Push Up and Jackhammer Pushdown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Archer Push Up와 Jackhammer Pushdown, 뭐가 다를까요?
| 비교 항목 | Archer Push Up | Jackhammer Pushdown |
|---|---|---|
| 자극 근육 | 가슴, 전면 삼각근 및 삼두 | 가슴 및 삼두 |
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 17회 | 13회 |
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Jackhammer Pushdown
Jackhammer Pushdown muscles worked: Chest
Form
- 1. Keep your elbow fixed and push the handle down to straighten your arm.
- 2. Hold the feeling of contraction in your triceps at the bottom position for a moment.
- 3. While keeping your elbow from moving back, slowly return the handle to the starting position.
- 4. Repeat the same motion smoothly without any bouncing.
Coach's Comment
- 1. Keep your elbows fixed so they don't move back and forth, and be careful not to push with your shoulders.
- 2. Keep your wrists straight so they don't bend.
- 3. Avoid weights that are too heavy to the point of compromising your form.
If you want to know a detailed guide to Jackhammer Pushdown, alternative exercises, and its benefits, check it out here. Check out the Jackhammer Pushdown Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Archer Push Up와 Jackhammer Pushdown 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Archer Push Up와 Jackhammer Pushdown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Archer Push Up 쪽 자극 근육: 가슴, 전면 삼각근 및 삼두 / Jackhammer Pushdown 쪽: 가슴 및 삼두
Archer Push Up와 Jackhammer Pushdown, 어떤 기구가 필요한가요?
Archer Push Up 쪽 필요 기구: 맨몸 / Jackhammer Pushdown 쪽: 머신
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