Archer Push Up vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Archer Push Up and Lying Floor Fly for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Archer Push Up with a total of 17 compared to 1118 for Lying Floor Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Stop when your chest is just above the ground.
- 3. Push yourself back up to the starting position.
- 4. Do the same motion with your left foot crossed behind your right ankle.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Keep your elbows close to your sides as you lower your chest.
- 3. Only lower your chest as far as you can without compromising your form.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. 바닥에 누워 팔을 옆으로 뻗습니다.
- 2. 팔을 벌려 체스트 플라이를 수행합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
