Arnold Press vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Feb 5, 2025Contents
Are you contemplating between Arnold Press and Barbell Upright Row for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Arnold Press vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arnold Press with a total of 2745 compared to 4261 for Barbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. With control, press the dumbbells directly overhead until your arms are straight.
- 2. Rotate your arms so your palms face away from you at the top of the movement.
- 3. Lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Do not allow your lower back to arch.
- 3. Do not press the dumbbells too far forward.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
- 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Keep your back straight and your shoulders down and back throughout the exercise.
- 2. Do not raise the barbell above your chest or jerk the weight.
- 3. Keep your elbows pointing outward and your wrists straight.
- 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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