Arnold Press vs Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Arnold Press — 완료 2,745회 대 466회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Arnold Press and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Arnold Press vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Arnold Press and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Arnold Press와 Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Arnold Press | Behind Neck Press |
|---|---|---|
| 필요 기구 | 덤벨 | 바벨 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 2,745회 | 466회 |
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Arnold Press와 Behind Neck Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Arnold Press 쪽을 더 많이 해요 — 2,745회로, Behind Neck Press 쪽 466회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Arnold Press와 Behind Neck Press, 어떤 기구가 필요한가요?
Arnold Press 쪽 필요 기구: 덤벨 / Behind Neck Press 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Arnold Press 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Behind Neck Press 쪽으로 넘어가요.
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