Assisted Dips vs Close Grip Incline Bench Press

Maximizing Your Chest Workout Plan

Feb 22, 2025

Contents

Choosing between Assisted Dips and Close Grip Incline Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Assisted Dips and Close Grip Incline Bench Press for Better Comparison.

Planfit Users' Choice about Assisted Dips vs Close Grip Incline Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Assisted Dips with a total of 13620 compared to 61 for Close Grip Incline Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Assisted Dips

Assisted Dips gif

Assisted Dips muscles worked: Chest

Form

  1. 1. Slowly lower your body towards the floor, bending your arms at the elbows.
  2. 2. Lower your body until your elbows are bent at a 90-degree angle.
  3. 3. Push back up to the starting position, straightening your arms.

Coach's Comment

  1. 1. Keep your back and neck straight throughout the exercise.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not lower your body too far, as this could cause injury.

If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!

Do you want to know more about Assisted Dips methods?

How to Close Grip Incline Bench Press

Close Grip Incline Bench Press gif

Close Grip Incline Bench Press muscles worked: Chest

Form

  1. 1. Unrack the barbell and lower it slowly in an arc to your chest.
  2. 2. Push the weight back up in an arc until your arms are extended, but not locked.

Coach's Comment

  1. 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
  2. 2. Do not lock your elbows at the top of the exercise.
  3. 3. Keep your core engaged and your feet flat on the floor for stability.

If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!

Do you want to know more about Close Grip Incline Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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