Assisted Pull Up vs One Arm Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Assisted Pull Up and One Arm Pull Up for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Assisted Pull Up and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Assisted Pull Up vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Assisted Pull Up with a total of 22068 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. With your arms straight, push down on the stirrup to lift yourself up until your chin passes the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight throughout the entire movement.
- 2. Do not swing your body to gain momentum.
- 3. Avoid locking your elbows when lowering yourself back to the starting position.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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