Back Extension vs One Arm Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Back Extension — 완료 6,073회 대 499회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Back Extension and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Extension vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. Back Extension and One Arm Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Back Extension와 One Arm Lat Pulldown, 뭐가 다를까요?
| 비교 항목 | Back Extension | One Arm Lat Pulldown |
|---|---|---|
| 필요 기구 | 맨몸 | 머신 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 6,073회 | 499회 |
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Back Extension와 One Arm Lat Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Back Extension 쪽을 더 많이 해요 — 6,073회로, One Arm Lat Pulldown 쪽 499회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Back Extension와 One Arm Lat Pulldown, 어떤 기구가 필요한가요?
Back Extension 쪽 필요 기구: 맨몸 / One Arm Lat Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Back Extension 쪽이 시작하기 더 쉬워요. 자세가 안정되면 One Arm Lat Pulldown 쪽으로 넘어가요.
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