Back Lat Pulldown vs One Arm Machine Seated Row
Maximizing Your Back Workout Plan
Jan 15, 2025Contents
Are you contemplating between Back Lat Pulldown and One Arm Machine Seated Row for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and One Arm Machine Seated Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs One Arm Machine Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Lat Pulldown with a total of 1569 compared to 8631 for One Arm Machine Seated Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight, slowly pull the bar down toward your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. When the bar touches your chest, pause, and then slowly return to the starting position.
Coach's Comment
- 1. Avoid jerking or yanking the bar down.
- 2. Do not lean too far back or round your back.
- 3. Do not use momentum to pull the bar down.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
- 2. Keep your elbow close to your body and row the handle towards your belly button.
- 3. Pause for a second at the peak contraction and then return the handle back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Avoid using momentum or jerking the weight.
- 3. Keep your core engaged and your head in neutral position.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
