Band Squat vs Hip Extension
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Band Squat and Hip Extension for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Band Squat and Hip Extension for Better Comparison.
Planfit Users' Choice about Band Squat vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Squat with a total of 343 compared to 531 for Hip Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Squat
Band Squat muscles worked: Leg
Form
- 1. Bend your knees and hips to lower your body into a squat position.
- 2. Keep your back straight and chest up.
- 3. Make sure to push your knees outwards against the band as you squat.
- 4. Push through the heels of your feet to stand back up.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the movement.
- 2. Do not let your knees move inwards.
- 3. Do not let your knees go past your toes.
- 4. Do not let your heels come off the ground.
If you want to know a detailed guide to Band Squat, alternative exercises, and its benefits, check it out here. Check out the Band Squat Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Push your hips backward while keeping your back straight.
- 2. Bend your knees slightly to make the movement easier.
- 3. Hold the position for a few seconds.
- 4. Return to the starting position.
Coach's Comment
- 1. Avoid arching your back.
- 2. Do not overstretch your lower back.
- 3. Avoid locking your knees.
- 4. If you feel any pain, stop the exercise and consult your doctor.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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