Barbell Lunge vs Hip Abduction
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Barbell Lunge and Hip Abduction for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Barbell Lunge and Hip Abduction for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Lunge with a total of 1367 compared to 873 for Hip Abduction
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Keeping your legs straight and together, lift your top leg as high as possible.
- 2. Hold the raised position for a few seconds.
- 3. Slowly lower your leg back down to the starting position.
- 4. Repeat the same amount of repetitions with the same leg, then switch sides and repeat.
Coach's Comment
- 1. Avoid arching your back or bending your legs during the movement.
- 2. Keep your core and glutes engaged throughout the exercise.
- 3. Avoid allowing your top leg to drop too quickly back to the starting position.
- 4. Start with a lighter weight or body weight before progressing to heavier weights.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
