Barbell Lunge vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Barbell Lunge vs. Hip Thrust Machine for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Barbell Lunge and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Lunge with a total of 1367 compared to 4197 for Hip Thrust Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line.
- 2. Hold the top position for a moment and squeeze your glutes.
- 3. Slowly lower your hips back down to the starting position and repeat.
Coach's Comment
- 1. Keep your core tight and your spine in a neutral position throughout the entire movement.
- 2. Do not overextend your hips at the top of the movement.
- 3. Do not bounce at the bottom of the movement.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
