Barbell Pullover vs Archer Push Up
Maximizing Your 가슴 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Pullover — 완료 147회 대 17회. 두 가슴 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 가슴 Workout: Explore the Benefits of Barbell Pullover and Archer Push Up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Barbell Pullover and Archer Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Pullover와 Archer Push Up, 뭐가 다를까요?
| 비교 항목 | Barbell Pullover | Archer Push Up |
|---|---|---|
| 자극 근육 | 가슴, 등 및 삼두 | 가슴, 전면 삼각근 및 삼두 |
| 필요 기구 | 바벨 | 맨몸 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 147회 | 17회 |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Barbell Pullover와 Archer Push Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Pullover 쪽을 더 많이 해요 — 147회로, Archer Push Up 쪽 17회보다 많아요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Pullover와 Archer Push Up, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Pullover 쪽 자극 근육: 가슴, 등 및 삼두 / Archer Push Up 쪽: 가슴, 전면 삼각근 및 삼두
Barbell Pullover와 Archer Push Up, 어떤 기구가 필요한가요?
Barbell Pullover 쪽 필요 기구: 바벨 / Archer Push Up 쪽: 맨몸
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