Barbell Wide Squat vs Walking Lunge
Maximizing Your Leg Workout Plan
Dec 27, 2024Contents
Hesitating between Barbell Wide Squat and Walking Lunge for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Barbell Wide Squat and Walking Lunge for Better Comparison.
Planfit Users' Choice about Barbell Wide Squat vs Walking Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wide Squat with a total of 388 compared to 474 for Walking Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Begin by pushing your hips back and bending your knees to lower your body as far as you can go without compromising your form.
- 2. Keep your chest up and drive your knees outwards, maintaining a straight line from your knees to shoulders.
- 3. Push through your heels and return to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and your chest up throughout the movement.
- 2. Do not let your knees move inward or outward while squatting.
- 3. Do not arch your back or round your shoulders.
- 4. Do not go too low and put too much pressure on your joints.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Push off your right foot to return to the starting position.
- 2. Step forward with your left foot and lower your body until your right knee is close to or touching the ground.
- 3. Push off your left foot to return to the starting position.
- 4. Continue alternating legs.
Coach's Comment
- 1. Make sure to keep your torso upright throughout the exercise.
- 2. Keep your front knee aligned with your ankle and your back knee pointing down towards the ground.
- 3. Avoid locking your knees at the top of the movement.
- 4. If you experience any pain, stop the exercise immediately.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
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