Barbell Wide Squat vs Zercher Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Barbell Wide Squat vs. Zercher Squat for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Barbell Wide Squat and Zercher Squat for Better Comparison.
Planfit Users' Choice about Barbell Wide Squat vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wide Squat with a total of 388 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Begin by pushing your hips back and bending your knees to lower your body as far as you can go without compromising your form.
- 2. Keep your chest up and drive your knees outwards, maintaining a straight line from your knees to shoulders.
- 3. Push through your heels and return to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and your chest up throughout the movement.
- 2. Do not let your knees move inward or outward while squatting.
- 3. Do not arch your back or round your shoulders.
- 4. Do not go too low and put too much pressure on your joints.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
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