Behind Neck Press vs Bent Over Lateral Raise Machine
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Bent Over Lateral Raise Machine — 완료 1,112회 대 466회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Behind Neck Press and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Behind Neck Press and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Behind Neck Press와 Bent Over Lateral Raise Machine, 뭐가 다를까요?
| 비교 항목 | Behind Neck Press | Bent Over Lateral Raise Machine |
|---|---|---|
| 자극 근육 | 전면 삼각근, 측면 삼각근 및 삼두 | 후면 삼각근 및 승모근 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 466회 | 1,112회 |
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Behind Neck Press와 Bent Over Lateral Raise Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Bent Over Lateral Raise Machine 쪽을 더 많이 해요 — 1,112회로, Behind Neck Press 쪽 466회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Behind Neck Press와 Bent Over Lateral Raise Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Behind Neck Press 쪽 자극 근육: 전면 삼각근, 측면 삼각근 및 삼두 / Bent Over Lateral Raise Machine 쪽: 후면 삼각근 및 승모근
Behind Neck Press와 Bent Over Lateral Raise Machine, 어떤 기구가 필요한가요?
Behind Neck Press 쪽 필요 기구: 바벨 / Bent Over Lateral Raise Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Bent Over Lateral Raise Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Behind Neck Press 쪽으로 넘어가요.
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