Box Squat vs Dumbbell Bulgarian Split Squat
Maximizing Your Leg Workout Plan
Oct 5, 2024Contents
Hesitating between Box Squat and Dumbbell Bulgarian Split Squat for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Box Squat and Dumbbell Bulgarian Split Squat for Better Comparison.
Planfit Users' Choice about Box Squat vs Dumbbell Bulgarian Split Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Box Squat with a total of 20 compared to 8149 for Dumbbell Bulgarian Split Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Box Squat
Box Squat muscles worked: Leg
Form
- 1. Take a deep breath in and brace your core.
- 2. Drive through your heels and extend your hips and knees to come back up to the starting position.
- 3. Exhale as you reach the top of the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back in a neutral position throughout the entire movement.
- 2. Do not let your knees cave inwards as you lower your posterior towards the box.
- 3. Do not let your heels rise off the ground as you come back up to the starting position.
- 4. Make sure to keep your head in a neutral position throughout the entire movement.
If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!
How to Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat muscles worked: Leg
Form
- 1. Brace your core and press through your left heel to stand up.
- 2. As you stand, press the dumbbells overhead.
- 3. Keep your torso upright and your hips square as you press the weights overhead.
- 4. Lower the weights back to your sides and lower your body back to the starting position.
Coach's Comment
- 1. Make sure your front knee does not move past your toes.
- 2. Keep your torso upright and hips square throughout the movement.
- 3. Do not let your hips twist or rotate as you press the weights overhead.
- 4. Keep your shoulders down and back and your chest up throughout the entire movement.
If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!
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